i cook a lot of italian food.
have you noticed?
tonight was a "throw it together" kind of night.
we usually keep all of our protein in the freezer
and whatever we remember to thaw in the morning
is what we have for dinner.
but yesterday i thought ahead.
i left out spicy italian turkey sausage.
i was thinking i would make a delicious pasta dish.
we had pasta last night.
the sausage, bell peppers, and onions were perfect.
they really hit the spot and were what i was craving.
so, if you're ever in a pinch & need a quick, healthy meal,
here you go!
sausage & peppers
extra virgin olive oil to coat pan
5 italian turkey sausage links
*i used spicy, but i'm pretty sure they have a sweet or mild one, too.
white wine to deglaze
2 cloves garlic, minced
1/2 red onion, sliced
1/2 white onion, sliced
1 ea. red, yellow, orange bell pepper, sliced
1 Tbs garlic grill seasoning
1. in a large skillet over medium high, heat oil. add the sausage links, being careful because the oil will spatter a bit. let cook for 5-7 minutes & flip. continue cooking 5 minutes or until cooked all the way through.
2. remove sausage from pan and set aside. deglaze pan with a dash of white wine. add garlic and cook until fragrant, 30 seconds. add onions, peppers, and grill seasoning. toss to combine. let cook 5 -7 minutes, or until tender with a bite.
3. top with sausage and serve.
super quick! super easy! super delicious!
(oh, yeah. thursdays are my no-makeup days...
coincidentally, they are also my no-picture days.
weird how that works out!)